I know how it feels to try everything you can and still feel unsure if you are doing the right thing. To follow the advice, read the articles, make the changes, and yet feel overwhelmed, confused, or stuck when results do not come easily.
Whether you are trying to conceive, navigating pregnancy symptoms, adjusting to life after birth, or worrying about how best to nourish your child, nutrition can quickly start to feel stressful rather than supportive. That is where personalised guidance matters.
You may have been on this fertility journey for months, or even years. You may feel pressure to get everything right, face the breaking news of unexplained infertility. fear of doing something wrong, failed IVF attempts, or exhaustion from constantly second guessing your choices, or even experience the heartbreaking pain of a miscarriage.
And for many, the uncertainty does not end with conception. You follow the advice but pregnancy can bring its own fears and frustrations. Conflicting advice, changing symptoms, food aversions, guilt around what you can or cannot eat, and constant worry about whether your baby is getting what they need.
For parents, you’ve done “everything right” and still, no answers. Worrying about feeding your baby, second guessing every meal, stressing about nutrients, growth, allergies, fussiness, or whether you are doing enough.
Nutrition plays a key role on ALL these concerns. You deserve guidance that meets you where you are, acknowledges what you are carrying, and helps you move forward with clarity rather than fear.
Our science-led protocols have helped many couples improve their fertility outcomes: naturally or alongside assisted conception. I focus on optimising nutritional health before conception to increase your chances of a healthy pregnancy.
Fertility is influenced by many factors, including nutrient status, hormone balance, blood sugar regulation, inflammation, gut health, and overall metabolic health. My consultation & plan is tailored to support you, your goals, your history, and your unique fertility path.
I provide personalised, science led fertility nutrition support that is tailored to you as an individual or couple, not based on generic plans or assumptions. I help prepare both the woman’s and the man’s body for conception through a nutrition plan that enhances fertility and promotes a healthy environment for the baby.
We start with a one-hour consultation to understand your goals and routine, followed by a personalised nutrition plan and ongoing follow-up for lasting results.
This includes:
a detailed assessment of your diet, health history, symptoms, lifestyle, and fertility journey
identification of nutritional gaps or imbalances that may be impacting fertility
personalised nutrition guidance aligned with your goals and treatment plans
evidence based supplement recommendations where appropriate
support for blood sugar balance, hormone health, inflammation, and gut function
practical meal and routine strategies that fit into real life
The aim is to support your body in the months leading up to conception, reduce uncertainty around what truly matters, and help you move forward with clarity and confidence.
Every family is unique, that’s why I create fully tailored plans that respect your needs, routine, and preferences.
Strengthen egg and sperm quality, regulate hormones, and prepare your body for a natural pregnancy or to improve IVF success rates.
Pregnancy nutrition is not about perfection or rigid rules. It is about supporting your body through rapid change, growing demands, and symptoms that can shift from week to week.
I support the mother’s nutrition, ensuring both she and the baby receive all essential nutrients for healthy development. During pregnancy, nutritional needs increase, appetite and tolerance often change, and advice can feel conflicting or overwhelming. My role is to help you understand what truly matters at each stage, and how to meet those needs in a way that feels realistic and reassuring.
I combine the latest scientific evidence with practical, real-life guidance, helping mothers nourish themselves and their babies with ease and confidence throughout pregnancy, recovery, and breastfeeding.
We start with a one-hour consultation to understand your goals, habits, and current stage. From there, I create a personalised nutrition plan that supports recovery, healthy weight management, and the right nutrient balance for you and your baby.
This includes:
guidance on key nutrients throughout pregnancy, including folate, iron, iodine, choline, calcium, vitamin D, and omega 3
support with nausea, food aversions, reflux, constipation, fatigue, and appetite changes
meal structure to support energy levels and blood sugar balance
clear, practical guidance on food safety and supplements
personalised recommendations that evolve as your pregnancy progresses
I support recovery after birth and healthy milk production with practical, personalised nutrition guidance.
I focus on supporting both maternal health and fetal development, while helping you manage common pregnancy symptoms and reduce unnecessary stress around food choices. Personalised nutrition to boost energy, ease symptoms, and make every stage of motherhood smoother.
Looking for support with healthy eating habits? Feeding babies and young children often brings a new wave of worry and second guessing.
Questions around first foods, nutrients, allergens, portions, fussiness, and growth can quickly become overwhelming, especially when advice feels conflicting or rigid. I guide parents through their baby’s introduction to solid foods and help build healthy eating habits for children up to 12 years old.
Infant and children’s nutrition is not about perfect meals or forcing variety. I guide parents in creating calm, nourishing mealtime routines and help children develop a healthy relationship with food.
We start with a one-hour consultation to understand your child’s routine, eating habits, and nutritional needs. From there, I create a personalised plan to guide healthy growth and make mealtimes easier. It is about supporting healthy growth and development while building a positive relationship with food, for both your child and your family.
This includes:
guidance on starting solids and progressing textures safely and confidently
support with iron intake, key nutrients, and balanced meals
allergen introduction and reassurance around food safety
support for fussy eating, food refusal, or limited variety
age appropriate meal structure and feeding routines
responsive feeding strategies that reduce pressure and stress
Nutrition goes beyond meals, I support parents emotionally and practically, helping them understand how food influences their child’s health, growth, and relationship with eating. My role is to help you understand what your child truly needs at each stage, and how to meet those needs in a way that feels realistic, supportive, and sustainable.
Support your child’s development with balanced, evidence-based nutrition made easy for everyday life. Support is always tailored to your child’s age, development, appetite, temperament, and your family routine.
My service begins with a pre-consultation assessment to understand what you are looking for, your health history, symptoms, lifestyle, and goals.
This is followed by a 1 hour video consultation where we discuss your concerns in detail and build a personalised, evidence based nutrition plan tailored to your stage, whether that is fertility, pregnancy, postpartum, or infant and child nutrition.
Each plan includes tailored nutrition guidance and resources, with additional support options depending on the level of care you choose. Follow up consultations or packages can be added if further support is needed.
No. You do not need a diagnosis to benefit from nutrition support.
Many clients come for guidance because they feel unsure, overwhelmed, or want to optimise their health before or alongside medical care. Support can be helpful whether you are planning a pregnancy, currently pregnant, navigating postpartum recovery, or seeking guidance for infant and child nutrition.
If you do have a diagnosis, guidance is tailored to work alongside your medical care and treatment plan.
I support a wide range of fertility related concerns through personalised, evidence-based nutrition guidance. We are an inclusive service and welcome anyone who wants to explore how nutrition and lifestyle can positively support their fertility journey.
This includes support for:
preconception nutrition and fertility optimisation
unexplained infertility
PCOS, endometriosis, and irregular cycles
thyroid related fertility concerns
supporting egg and sperm health
preparation for IVF and other assisted conception treatments
nutrition support alongside ongoing medical treatment
optimising nutritional status after long periods of trying to conceive
This depends on your goals, stage, and the level of support you are looking for.
Some clients feel reassured and clear after a single consultation, while others benefit from ongoing support over several sessions, especially when navigating fertility treatment, pregnancy, or more complex nutrition needs.
We will discuss the most appropriate option for you based on your situation, and there is always flexibility to add follow up consultations or move into a package if you feel additional support would be helpful. Get in touch to discuss your needs.
Personalised meal plans are provided as part of this service. You also receive personalised nutrition guidance, food options, and practical strategies tailored to your needs, preferences, symptoms, and lifestyle.
Your meal plan is tailored to your goals, symptoms, preferences, lifestyle, and stage, whether that is fertility, pregnancy, postpartum, or infant and child nutrition. It is designed to be practical, flexible, and realistic to follow in everyday life.
Yes. Nutrition support can be provided alongside IVF, assisted conception, and other medical treatments.
Guidance is designed to complement your medical care and support your body before, during, and after treatment, without replacing advice from your consultant, GP, or midwife. Where relevant, nutrition and lifestyle strategies are aligned with your treatment timeline and individual needs.
The aim is to provide supportive, evidence based care that works alongside your existing medical plan.
Yes. Follow up support is available and can be added depending on your plan and needs.
Some clients feel confident after one consultation, while others benefit from ongoing support through follow up consultations or structured packages. Follow ups allow us to review progress, adjust your meal plan and guidance, and respond to changes in symptoms, routines, treatment plans, or family needs.
We will discuss what level of support feels right for you, and you can always add further sessions if you feel they would be helpful.
I’d love to talk to you! Arrange a FREE discovery call to discuss your goals and how personalised nutrition support could help you.
