About Me

Welcome!

Hi, I’m Natércia. I believe everyone deserves access to good health when trying to start a family, throughout pregnancy, and during their children’s early years. It is my mission to support you with evidence-based, personalised nutrition so you can feel confident, informed, and supported at every stage of the journey.

I’m a Registered Dietitian specialising in Fertility, Maternal & Infant Nutrition

AFFILIATIONS

REGISTERED DIETITIAN, UK
Health and Care Professions Council, HCPC
Number: DT032240

BRITISH DIETETIC ASSOCIATION, UK
Number: 24540

MEMBER OF THE BDA FERTILITY GROUP UK

CRN 3287-PR

With over 17 years of experience, I have helped more than 10,000 people conceive, have healthy pregnancies and support their little one’s diets. I also work as a Paediatric Diabetes Dietitian at the NHS. I believe every stage deserves of motherhood I believe every stage deserves the right nutrition as food has a profound impact on your health and overall well-being.

A Little About Me

"Most of my clients arrive unsure about what to eat for their symptoms, their energy and their child’s needs. I help them understand what works in real daily life."

My journey into nutrition has been a personal one. For years, I tried to follow what others told me to do. But eventually, I decided to listen to my own heart and found my true path: helping couples trying to conceive. I also love supporting pregnant women and guiding families through children’s nutrition.

I was diagnosed with Premenstrual Dysphoric Disorder (PMDD), which causes a severe form of PMS that involves intense emotional and physical symptoms occurring in the week or two before a period begins.

For many years, I struggled silently, afraid of what people might think.

Now, I’ve chosen to share my story openly, hoping it can help others who might be facing the same challenges.

After seeing friends struggle to conceive, navigate pregnancy, or face difficulties postpartum, and witnessing the growing number of children with learning challenges, I knew I wanted to do more. I wanted my work to truly make a difference.

That’s why I dedicated my career to Preconception and Fertility Nutrition, supporting couples and families to feel safe, seen, and supported every step of the way.

If you’re looking for personalised nutrition support, get in touch!

I'm often told people feel safe, seen and supported when around me.

My approach is always focused on understanding the root cause of your symptoms, rather than applying short term solutions that do not address what is really going on beneath the surface.

I take a whole person approach to nutrition and health. I do not see you as a collection of separate systems, but as one interconnected body where every function influences the next.

When I work with my clients, curiosity guides everything I do.

I want to understand the full picture. Your energy levels, skin, digestion, bowel habits, sleep, stress levels, oral health, mental wellbeing, and even changes in hair or nails, they all provide valuable insight.

Each of these signals helps me identify underlying imbalances that may be affecting fertility, pregnancy health, or overall wellbeing. By looking at the body as a whole, we can create nutrition strategies that are realistic, personalised, and truly supportive.